Reduces bad cholesterol levels

Extra Virgin Olive Oil (EVOO) is a nutritional powerhouse primarily composed by oleic acid, a monounsaturated fat that accounts for about over 70% of its total oil content. Monounsaturated fats are known for their heart-healthy properties, helping to reduce bad cholesterol levels (LDL) while maintaining or even increasing good cholesterol levels (HDL). This balance is crucial for preventing cardiovascular diseases, making EVOO a heart-friendly dietary fat.

Cholesterol

Cholesterol is a fatty substance found in foods of animal origin. Diets high in animal fats can raise blood cholesterol levels, a key risk factor for cardiovascular disease. Fats (triglycerides) and cholesterol are transported in the blood by lipoproteins. Low-density lipoproteins (LDL) carry cholesterol that is atherogenic, meaning it can damage blood vessel walls and potentially lead to heart attacks. This is often referred to as “bad cholesterol.”

Extra Virgin Olive Oil and cholesterol

EVOO has a well-documented positive impact on cholesterol levels and cardiovascular health. EVOO helps reduce total blood cholesterol, LDL-cholesterol and triglycerides levels. It also maintains or even increases HDL-cholesterol levels, which protect against fatty deposits and aid in eliminating low-density lipoproteins. The positive impact of extra virgin olive oil on cardiovascular health is evident both in primary prevention, where it lowers the risk of developing heart disease, and in secondary prevention, where it helps prevent recurrence after an initial coronary event.

Current research highlights the Mediterranean diet’s effectiveness in preventing secondary coronary events and shows extra virgin olive oil’s beneficial effects on mood and depression related to these events. Given the high prevalence of depression today and its significant risk factor for recurring heart disease, these findings are crucial.