Promotes Brain Health
EVOO is beneficial for brain health and may help protect against cognitive decline and neurodegenerative diseases such as Alzheimer’s. The antioxidants in EVOO help combat oxidative stress and inflammation in the brain, and some studies suggest that EVOO may improve cognitive function and memory. Oleocanthal, specifically, has been shown to help clear beta-amyloid plaques, which are associated with Alzheimer’s disease.
What is Alzheimer Disease?
Alzheimer’s disease (AD) is a multifaceted and progressive neurodegenerative condition predominantly affecting the elderly people, characterized by cognitive decline, memory loss and impaired daily activities. With a rapidly aging global population, the incidence of AD is expected to triple by 2050, with over 150 million cases projected worldwide. It is estimated that 1 in 2 elderly people over the age of 80 will be affected in the coming years.
The role of EVVO in Alzheimer’s disease
The role of Extra Virgin Olive Oil (EVOO) and its phenolic compounds in combating Alzheimer’s disease (AD) is of great significance, particularly given that AD often develops long before clinical symptoms emerge. EVOO and its phenolic components offer potential in addressing key pathological hallmarks of AD, such as beta-amyloid (Aβ) and tau protein pathologies, oxidative stress and neuroinflammation, while also reinforcing the integrity of the blood-brain barrier.
Many studies underscores the importance of integrating EVOO into daily diets as a proactive approach to preserving neurological health. The promising results of preliminary studies suggest the need for heightened research efforts, advocating for EVOO’s inclusion in dietary guidelines, particularly for those at risk of neurodegenerative diseases.
The Mediterranean diet, particularly rich in extra-virgin olive oil, has emerged as a promising strategy in reducing cognitive decline and preventing the onset and progression of AD, gaining endorsement from organizations such as the World Health Organization (WHO).