{"id":80269,"date":"2019-11-22T11:42:46","date_gmt":"2019-11-22T08:42:46","guid":{"rendered":"https:\/\/www.oliveepitome.com\/?p=80269"},"modified":"2024-09-15T22:43:31","modified_gmt":"2024-09-15T19:43:31","slug":"steamed-monkfish-fillet-giannis-apostolakis","status":"publish","type":"post","link":"https:\/\/www.oliveepitome.com\/en\/steamed-monkfish-fillet-giannis-apostolakis\/","title":{"rendered":"Steamed monkfish fillet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;9&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;header-photo&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;80417&#8243; media_width_percent=&#8221;100&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1574254274840{padding-top: 5% !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;80110&#8243; media_width_percent=&#8221;100&#8243; shape=&#8221;img-round&#8221; el_class=&#8221;chef_small_photo&#8221; media_link=&#8221;url:https%3A%2F%2Fwww.oliveepitome.com%2Fen%2Fchef-profile-gianni-apostolaki%2F|title:Chef%E2%80%99s%20Profile%20%E2%80%93%20Giannis%20Apostolakis||&#8221;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_column_text]From the chef of <a href=\"https:\/\/www.iamc.ciheam.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">MAICH<\/a>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/chef-profile-gianni-apostolaki\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Giannis Apostolakis<\/strong><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1574258183017{padding-top: 5% !important;padding-bottom: 5% !important;}&#8221; el_class=&#8221;titlos_suntagis&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text]\r\n<h1 style=\"text-align: center;\">Steamed monkfish fillet<\/h1>\r\n[\/vc_column_text][vc_separator sep_color=&#8221;color-gyho&#8221; el_width=&#8221;30%&#8221; el_height=&#8221;1px&#8221; el_class=&#8221;title_divider&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1574355854036{padding-bottom: 5% !important;}&#8221; el_class=&#8221;recipe-photo-current&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_single_image media=&#8221;80273&#8243; media_width_percent=&#8221;100&#8243; el_class=&#8221;recipe_photo&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1574258124567{padding-right: 20% !important;padding-left: 30% !important;}&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; el_class=&#8221;ulika_column&#8221;][vc_column_text el_class=&#8221;titlos_ulika&#8221;]\r\n<h3>Ingredients for 1-2 pax<\/h3>\r\n[\/vc_column_text][vc_separator sep_color=&#8221;color-gyho&#8221; icon_position=&#8221;left&#8221; el_width=&#8221;30%&#8221; el_height=&#8221;1px&#8221; el_class=&#8221;ulika_divider&#8221;][vc_column_text el_class=&#8221;ukila_leptomereies&#8221; uncode_shortcode_id=&#8221;105578&#8243;]\r\n<ul>\r\n \t<li>\r\n<h3>\u00a0500 gr. monkfish fillet<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>200 gr. spinach<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>1 zucchini<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>1 carrot<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>\u00a02 peppers<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>1 fennel<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>2 spring onions<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>A few cherry tomatoes<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>2 star anise<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>150ml white wine<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>4 \u2013 5 tbsp extra virgin olive oil (Megaritiki variety)<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>2 tbsp parsley<\/h3>\r\n<\/li>\r\n \t<li>\r\n<h3>Salt, pepper<\/h3>\r\n<\/li>\r\n<\/ul>\r\n[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; el_class=&#8221;paraskeui_column&#8221;][vc_column_text el_class=&#8221;titlos_tropos_paraskeuis&#8221;]\r\n<h3>Execution<\/h3>\r\n[\/vc_column_text][vc_separator sep_color=&#8221;color-gyho&#8221; icon_position=&#8221;left&#8221; el_width=&#8221;30%&#8221; el_height=&#8221;1px&#8221; el_class=&#8221;ulika_divider&#8221;][vc_column_text el_class=&#8221;paraskeui_leptomereies&#8221;]\r\n<h3>Cut fish and vegetables into small pieces.<\/h3>\r\n<h3>Over high heat, and in a deep pan, put 2 tablespoons of extra virgin olive oil, the fish, vegetables, herbs and saut\u00e9 until vegetables are slightly wilted.<\/h3>\r\n<h3>Add the wine and cook for about 2-3\u2019.<\/h3>\r\n<h3>Place everything on a plate, add the parsley and the rest of the extra virgin olive oil and serve.<\/h3>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1574887284083{padding-top: 5% !important;}&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_separator sep_color=&#8221;color-164836&#8243; icon=&#8221;fa fa-align-center&#8221; el_width=&#8221;50%&#8221; el_height=&#8221;1px&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; css=&#8221;.vc_custom_1574887329045{padding-top: 8% !important;padding-right: 25% !important;padding-bottom: 4% !important;padding-left: 25% !important;}&#8221; el_class=&#8221;products_for_current_recipe&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text el_class=&#8221;ladia_gia_tin_suntagi&#8221;]\r\n<h3 style=\"text-align: center;\">Products Suitable for this recipe:<\/h3>\r\n<h3 style=\"text-align: center;\">Steamed monkfish fillet<\/h3>\r\n[\/vc_column_text][vc_gallery el_id=&#8221;gallery-217559&#8243; type=&#8221;carousel&#8221; medias=&#8221;88310&#8243; carousel_lg=&#8221;1&#8243; carousel_md=&#8221;1&#8243; carousel_sm=&#8221;1&#8243; gutter_size=&#8221;3&#8243; media_items=&#8221;media|custom_link|original,icon&#8221; carousel_interval=&#8221;3000&#8243; carousel_navspeed=&#8221;400&#8243; carousel_loop=&#8221;yes&#8221; carousel_dots=&#8221;yes&#8221; carousel_dots_mobile=&#8221;yes&#8221; stage_padding=&#8221;0&#8243; single_text=&#8221;under&#8221; single_overlay_opacity=&#8221;50&#8243; 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