{"id":77136,"date":"2019-04-02T17:31:09","date_gmt":"2019-04-02T14:31:09","guid":{"rendered":"http:\/\/www.oliveepitome.com\/?p=77136"},"modified":"2026-01-11T22:15:19","modified_gmt":"2026-01-11T19:15:19","slug":"use-one-type-of-extra-virgin-olive-oil-in-the-kitchen","status":"publish","type":"post","link":"https:\/\/www.oliveepitome.com\/en\/use-one-type-of-extra-virgin-olive-oil-in-the-kitchen\/","title":{"rendered":"<span>Myth<\/span> &#8211; The use of one type of extra virgin olive oil in the kitchen is the right choice"},"content":{"rendered":"<div class=\"myths-and-facts-main\">\r\n<div class=\"myths-and-facts-header-image\"><img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_The_use_of_one_type_of_extra_virgin_olive_oil_in_the_kitchen_En.webp\" alt=\"myths and facts image about the use of one type extra virgin olive oil in the kitchen\" \/><\/div>\r\n<div class=\"container\">\r\n<h1>Cooking and Extra Virgin Olive Oil Varieties: Myth, Fact and Pairing Guide<\/h1>\r\n<h2 class=\"the-myth-title\"><span class=\"the-myth-word\">Myth<\/span> \u2013 The Use of One Variety of Extra Virgin Olive Oil in the Kitchen Is the Right Choice<\/h2>\r\n<p class=\"the-myth-paragraph\">Many people believe that one variety of extra virgin olive oil is enough for all cooking needs.<\/p>\r\n\r\n<h2 class=\"the-fact-title\"><span class=\"the-fact-word\">The Fact<\/span> About Extra Virgin Olive Oil Varieties<\/h2>\r\n<p class=\"the-fact-paragraph-1\">Just as wine comes in different varieties with unique aromas and flavors, so does olive oil. Each variety of extra virgin olive oil has its own tasting profile, from fruity and floral to peppery and robust. By using different olive oil varieties, you can highlight, balance and enhance the taste of your dishes while also enjoying its unrivaled nutritional value.<\/p>\r\n<p class=\"the-fact-paragraph-2\">Beyond being a healthy fat, extra virgin olive oil is a true culinary ingredient with character. Choosing the right variety allows you to pair flavors thoughtfully, just like pairing wine with food.<\/p>\r\n\r\n<h2>A Simple Guide to Pairing Extra Virgin Olive Oil Varieties<\/h2>\r\n<h3>Fruity Olive Oils<\/h3>\r\n<ul class=\"pairing-guide\">\r\n \t<li><strong>Varieties:<\/strong> Megaritiki, Manaki, Kolovi, Makris<\/li>\r\n \t<li><strong>Best for:<\/strong> Fresh salads, steamed vegetables, white fish, citrus desserts<\/li>\r\n \t<li><strong>Why:<\/strong> Their fruitiness enhances delicate flavors without overwhelming them.<\/li>\r\n<\/ul>\r\n<h3>Medium-Intensity Olive Oils<\/h3>\r\n<ul class=\"pairing-guide\">\r\n \t<li><strong>Varieties:<\/strong> Koroneiki, Lianolia, Tsounati, Thassiki<\/li>\r\n \t<li><strong>Best for:<\/strong> Tomato sauces, pasta, roasted chicken, soups, legumes<\/li>\r\n \t<li><strong>Why:<\/strong> Balanced notes of fruit and mild pepper make them versatile for everyday dishes.<\/li>\r\n<\/ul>\r\n<h3>Robust Olive Oils<\/h3>\r\n<ul class=\"pairing-guide\">\r\n \t<li><strong>Varieties:<\/strong> Tsambidolia, Athinolia, Chalkidiki<\/li>\r\n \t<li><strong>Best for:<\/strong> Grilled meats, stews, beans, dark leafy vegetables<\/li>\r\n \t<li><strong>Why:<\/strong> Their strong, bitter and peppery taste pairs perfectly with strong flavors.<\/li>\r\n<\/ul>\r\n<h2 class=\"myths-and-facts-conclusion\">Conclusion: Choosing the Right Olive Oil Variety for Your Kitchen<\/h2>\r\n<p class=\"myths-and-facts-conclusion-paragraph\">The myth that \u201cone olive oil variety fits all\u201d is false. Each extra virgin olive oil variety brings something unique to the table, enriching both the dish and the dining experience. By experimenting with different olive oils, you unlock new flavors and elevate your cooking.<\/p>\r\n\r\n<div class=\"cta\"><a href=\"https:\/\/www.oliveepitome.com\/en\/c\/organic-olive-oil\/\">Discover authentic extra virgin olive oil varieties here<\/a><\/div>\r\n<!-- FAQ Section -->\r\n<div class=\"faq\">\r\n<h2>Frequently Asked Questions About Extra Virgin Olive Oil Varieties<\/h2>\r\n<div class=\"faq-item\"><button class=\"faq-question\">\r\nWhich extra virgin olive oil is best for salads?\r\n<span class=\"faq-icon\">+<\/span>\r\n<\/button>\r\n<div class=\"faq-answer\">\r\n\r\nFruity olive oils, such as <strong>Megaritiki, Manaki, Kolovi, or Makris<\/strong>, are best for salads. Their gentle fruitiness enhances delicate flavors like fresh vegetables and citrus without overpowering them.\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"faq-item\"><button class=\"faq-question\">\r\nWhat type of olive oil is best for cooking?\r\n<span class=\"faq-icon\">+<\/span>\r\n<\/button>\r\n<div class=\"faq-answer\">\r\n\r\n<strong>Medium-intensity extra virgin olive oils<\/strong> like <strong>Koroneiki, Lianolia, Tsounati or Thassiki<\/strong> are ideal for cooking everyday meals. Their balanced notes of fruit and mild pepper complement pasta, sauces, soups, and roasted chicken.\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"faq-item\"><button class=\"faq-question\">\r\nCan I use robust olive oil for grilling and strong dishes?\r\n<span class=\"faq-icon\">+<\/span>\r\n<\/button>\r\n<div class=\"faq-answer\">\r\n\r\nYes. <strong>Robust varieties<\/strong> such as <strong>Tsambidolia, Athinolia and Chalkidiki<\/strong> pair perfectly with grilled meats, beans and dark leafy greens. Their bold, peppery taste stands up well to strong flavors.\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"faq-item\"><button class=\"faq-question\">\r\nDo all dishes need the same olive oil variety?\r\n<span class=\"faq-icon\">+<\/span>\r\n<\/button>\r\n<div class=\"faq-answer\">\r\n\r\nNo. Just like wine pairing, different dishes benefit from different olive oil varieties. Choosing the right olive oil variety enriches the flavor of your meals and makes the most of its unique character.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<!-- FAQ Schema JSON-LD -->\r\n<script type=\"application\/ld+json\">\r\n    {\r\n      \"@context\": \"https:\/\/schema.org\",\r\n      \"@type\": \"FAQPage\",\r\n      \"mainEntity\": [\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"Which extra virgin olive oil is best for salads?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"Fruity olive oils, such as Megaritiki, Manaki, Kolovi, or Makris, are best for salads. Their gentle fruitiness enhances delicate flavors like fresh vegetables and citrus without overpowering them.\"\r\n          }\r\n        },\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"What type of olive oil is best for cooking?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"Medium-intensity extra virgin olive oils like Koroneiki, Lianolia, Tsounati, or Thassiki are ideal for cooking everyday meals. Their balanced notes of fruit and mild pepper complement pasta, sauces, soups, and roasted chicken.\"\r\n          }\r\n        },\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"Can I use robust olive oil for grilling and strong dishes?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"Yes. Robust varieties such as Tsambidolia, Athinolia, and Chalkidiki pair perfectly with grilled meats, beans, and dark leafy greens. Their bold, peppery taste stands up well to strong flavors.\"\r\n          }\r\n        },\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"Do all dishes need the same olive oil variety?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"No. Just like wine pairing, different dishes benefit from different olive oil varieties. Choosing the right olive oil enriches the flavor of your meals and makes the most of its unique character.\"\r\n          }\r\n        }\r\n      ]\r\n    }\r\n    <\/script>\r\n\r\n<\/div>\r\n<div class=\"myths-and-facts-related-posts\">\r\n<div class=\"myths-and-facts-related-posts-1\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_Like_wine_olive_oil_becomes_better_over_time_Gr-1.webp\" alt=\"myths and facts image about olive oil becoming better over time\" \/>\r\n<h4><span class=\"the-myth-word\">Myth<\/span> \u2013 Like wine, olive oil becomes better over time<\/h4>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/like-wine-olive-oil-becomes-better-over-time\/\">Read More<\/a>\r\n\r\n<\/div>\r\n<div class=\"myths-and-facts-related-posts-2\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_We_should_not_cook_with_extra_virgin_olive_oil_En.webp\" alt=\"myths and facts image about cooking with extra virgin olive oil\" \/>\r\n<h4><span class=\"the-myth-word\">Myth<\/span> \u2013 We should not cook with extra virgin olive oil<\/h4>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/we-should-not-cook-with-extra-virgin-olive-oil\/\">Read More<\/a>\r\n\r\n<\/div>\r\n<div class=\"myths-and-facts-related-posts-3\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_The_bright_green_color_is_a_sign_of_superior_quality_olive_oil_En.webp\" alt=\"myths and facts image about the color of extra virgin olive oil\" \/>\r\n<h4><span class=\"the-myth-word\">Myth<\/span> \u2013 The bright green color is a sign of superior quality olive oil<\/h4>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/the-bright-green-color-is-a-sign-of-superior-quality-olive-oil\/\">Read More<\/a>\r\n\r\n<\/div>\r\n<div class=\"myths-and-facts-related-posts-4\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_Acidity_is_the_most_important_evaluation_criterion_of_an_extra_virgin_olive_oil_En.webp\" alt=\"myths and facts image about evaluation criteria of extra virgin olive oil\" \/>\r\n<h4><span class=\"the-myth-word\">Myth<\/span> \u2013 Acidity is the most important evaluation criterion of an olive oil to qualify as extra virgin<\/h4>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/acidity-is-the-most-important-evaluation-criterion-of-an-olive-oil-to-qualify-as-extra-virgin\/\">Read More<\/a>\r\n\r\n<\/div>\r\n<div class=\"myths-and-facts-related-posts-5\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_At_the_supermarket_we-can_find_quality_olive_oil_En.webp\" alt=\"myths and facts image about finding quality olive oil at the super market\" \/>\r\n<h4><span class=\"the-myth-word\">Myth<\/span> \u2013 At the supermarket we can find high quality olive oil<\/h4>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/at-the-supermarket-we-can-find-quality-olive-oil\/\">Read More<\/a>\r\n\r\n<\/div>\r\n<div class=\"myths-and-facts-related-posts-6\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_The_maintenance_of_olive_oil_in_the_refrigerator_and_or_freezer_guarantees_the_avoidance_of_oxidation_En.webp\" alt=\"myths and facts image about storing extra virgin olive oil in the refrigerator or freezer\" \/>\r\n<h4><span class=\"the-myth-word\">Myth<\/span> \u2013 The maintenance of olive oil in the refrigerator and\/or freezer guarantees the avoidance of oxidation<\/h4>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/the-maintenance-of-olive-oil-in-the-refrigerator-and-or-freezer-guarantees-the-avoidance-of-oxidation\/\">Read More<\/a>\r\n\r\n<\/div>\r\n<div class=\"myths-and-facts-related-posts-7\">\r\n\r\n<img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/04\/Olive_Epitome_Myths__Facts_EO_EVOO_The_presence_-of_a_bitter_and_or_spicy-taste_-in-olive-oil_En.webp\" alt=\"myths and facts image about the presence of bitter or spicy taste in olive oil\" \/>\r\n<h4><span class=\"the-myth-word\">Myth<\/span> \u2013 The presence of a bitter and\/or spicy taste in olive oil is a defect<\/h4>\r\n<a href=\"https:\/\/www.oliveepitome.com\/en\/the-presence-of-a-bitter-and-or-spicy-taste-in-olive-oil-is-a-defect\/\">Read More<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<script>\r\n    document.querySelectorAll(\".faq-question\").forEach(button => {\r\n   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[&hellip;]","protected":false},"author":1,"featured_media":84274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[412],"tags":[],"class_list":["post-77136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths-and-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Myth - Use one variety of extra virgin olive oil in the kitchen | Olive Epitome<\/title>\n<meta name=\"description\" content=\"Olive oil and kitchen - Should i use one variety of olive oil in the kitchen? 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