{"id":77864,"date":"2019-04-14T09:39:59","date_gmt":"2019-04-14T06:39:59","guid":{"rendered":"https:\/\/www.oliveepitome.com\/?page_id=77864"},"modified":"2025-02-27T15:00:08","modified_gmt":"2025-02-27T12:00:08","slug":"blog-health","status":"publish","type":"page","link":"https:\/\/www.oliveepitome.com\/en\/blog-health\/","title":{"rendered":"Blog &#8211; Health"},"content":{"rendered":"<div class=\"main-div\">\r\n    <div class=\"header-image\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp\" alt=\"\" \/>\r\n    <\/div>\r\n    <div class=\"search-and-date\">\r\n        <div class=\"search-widget\">\r\n            <form data-min-no-for-search=1 data-result-box-max-height=400 data-form-id=86818 class=\"is-search-form is-disable-submit is-form-style is-form-style-3 is-form-id-86818 is-ajax-search\" action=\"https:\/\/www.oliveepitome.com\/en\/\" method=\"get\" role=\"search\" ><label for=\"is-search-input-86818\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-86818\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Search here...\" autocomplete=off \/><span class=\"is-loader-image\" style=\"display: none;background-image:url(https:\/\/www.oliveepitome.com\/wp-content\/plugins\/add-search-to-menu\/public\/images\/spinner.gif);\" ><\/span><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"86818\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><\/form>\r\n        <\/div>\r\n        <div class=\"date-widget\">\r\n            Saturday 4 April 2026\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"blog-menu-desktop-and-mobile\">\r\n        <div class=\"blog-menu\">\r\n            <div class=\"menu_links\">\r\n                <a class=\"world-menu\" href=\"#a\">World<\/a>\r\n                <a class=\"health-menu\" href=\"#a\">Health<\/a>\r\n                <a class=\"businesses-menu\" href=\"#a\">Partnerships<\/a>\r\n                <a class=\"producers-menu\" href=\"#a\">Producers<\/a>\r\n                <a class=\"recipes-menu\" href=\"https:\/\/www.oliveepitome.com\/en\/blog-recipes\/\">Recipes<\/a>\r\n                <a class=\"research-menu\" href=\"https:\/\/www.oliveepitome.com\/en\/blog-research\/\">Research<\/a>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"accordion\">\r\n            <div class=\"accordion-item\">\r\n                <div class=\"accordion-item-header\">\r\n                    \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2\r\n                <\/div>\r\n            <div class=\"accordion-item-body\">\r\n                <div class=\"accordion-item-body-content\">\r\n                    <li><a class=\"world-menu\" href=\"#a\">World<\/a><\/li>\r\n                    <li><a class=\"health-menu\" href=\"#a\">Health<\/a><\/li>\r\n                    <li><a class=\"businesses-menu\" href=\"#a\">Partnerships<\/a><\/li>\r\n                    <li><a class=\"producers-menu\" href=\"#a\">Producers<\/a><\/li>\r\n                    <li><a class=\"recipes-menu\" href=\"https:\/\/www.oliveepitome.com\/en\/blog-recipes\/\">Recipes<\/a><\/li>\r\n                    <li><a class=\"research-menu\" href=\"https:\/\/www.oliveepitome.com\/en\/blog-research\/\">Research<\/a><\/li>\r\n                <\/div>\r\n            <\/div>\r\n            <\/div>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"main-body\">\r\n        <div class=\"post1\">\r\n            <div class=\"post1-image\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/the-foundation-for-arthritis-in-uk-recommends-the-daily-consumption-of-olive-oil\/\"><img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/02\/The-Foundation-for-Arthritis-in-UK-recommends-the-daily-consumption-of-olive-oil.jpg\" \/><\/a>\r\n            <\/div>\r\n            <div class=\"post1-text\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/the-foundation-for-arthritis-in-uk-recommends-the-daily-consumption-of-olive-oil\/\"><h3>The Foundation for Arthritis in UK recommends the daily consumption of olive oil<\/h3><\/a>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"post2\">\r\n            <div class=\"post2-image\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/olive-oil-and-flavours-cooking-with-olive-oil\/\"><img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/01\/olive_oil_treeB-3.jpg\" \/><\/a>\r\n            <\/div>\r\n            <div class=\"post2-text\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/olive-oil-and-flavours-cooking-with-olive-oil\/\"><h3>Olive oil and flavours<\/h3><\/a>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"post3\">\r\n            <div class=\"post3-image\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/extra-virgin-olive-oil-protects-the-brain\/\"><img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2019\/01\/Memory-4.jpg\" \/><\/a>\r\n            <\/div>\r\n            <div class=\"post3-text\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/extra-virgin-olive-oil-protects-the-brain\/\"><h3>Extra virgin olive oil retains memory and protects the brain from Alzheimer\u2019s disease<\/h3><\/a>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"post4\">\r\n            <div class=\"post4-image\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/the-mediterranean-diet\/\"><img decoding=\"async\" src=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2025\/02\/Pyramid_En-1.webp\" \/><\/a>\r\n            <\/div>\r\n            <div class=\"post4-text\">\r\n                <a href=\"https:\/\/www.oliveepitome.com\/en\/the-mediterranean-diet\/\"><h3>mediterranean diet<\/h3><\/a>\r\n            <\/div>\r\n        <\/div>        \r\n    <\/div>       \r\n<\/div>","protected":false},"excerpt":{"rendered":"World Health Partnerships Producers Recipes Research \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 World Health Partnerships Producers Recipes Research The Foundation for Arthritis in UK recommends [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-77864","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog - Health | Learn all the beneficial properties of olive oil | Olive Epitome<\/title>\n<meta name=\"description\" content=\"Olive oil and health - Learn all the beneficial properties of olive oil and the benefits it offers to our body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliveepitome.com\/en\/blog-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Health\" \/>\n<meta property=\"og:description\" content=\"Olive oil and health - Learn all the beneficial properties of olive oil and the benefits it offers to our body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oliveepitome.com\/en\/blog-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Olive Epitome\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/EQrb8Agud77fVHnt\/?mibextid=LQQJ4d\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T12:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oliveepitome.com\/en\/blog-health\/\",\"url\":\"https:\/\/www.oliveepitome.com\/en\/blog-health\/\",\"name\":\"Blog - Health | Learn all the beneficial properties of olive oil | Olive Epitome\",\"isPartOf\":{\"@id\":\"https:\/\/www.oliveepitome.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oliveepitome.com\/en\/blog-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.oliveepitome.com\/en\/blog-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp\",\"datePublished\":\"2019-04-14T06:39:59+00:00\",\"dateModified\":\"2025-02-27T12:00:08+00:00\",\"description\":\"Olive oil and health - Learn all the beneficial properties of olive oil and the benefits it offers to our body.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oliveepitome.com\/en\/blog-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oliveepitome.com\/en\/blog-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oliveepitome.com\/en\/blog-health\/#primaryimage\",\"url\":\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp\",\"contentUrl\":\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oliveepitome.com\/en\/blog-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.oliveepitome.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog &#8211; Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oliveepitome.com\/en\/#website\",\"url\":\"https:\/\/www.oliveepitome.com\/en\/\",\"name\":\"Olive Epitome\",\"description\":\"\u03a4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03b1 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03b1 OnLine\",\"publisher\":{\"@id\":\"https:\/\/www.oliveepitome.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oliveepitome.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oliveepitome.com\/en\/#organization\",\"name\":\"Olive Epitome\",\"url\":\"https:\/\/www.oliveepitome.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.oliveepitome.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2025\/11\/Logo_Olive_Epitome_Vertical.png\",\"contentUrl\":\"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2025\/11\/Logo_Olive_Epitome_Vertical.png\",\"width\":536,\"height\":114,\"caption\":\"Olive Epitome\"},\"image\":{\"@id\":\"https:\/\/www.oliveepitome.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/share\/EQrb8Agud77fVHnt\/?mibextid=LQQJ4d\",\"https:\/\/www.youtube.com\/@oliveepitome\",\"https:\/\/ph.linkedin.com\/company\/oliveepitome\",\"https:\/\/www.instagram.com\/oliveepitome\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog - Health | Learn all the beneficial properties of olive oil | Olive Epitome","description":"Olive oil and health - Learn all the beneficial properties of olive oil and the benefits it offers to our body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oliveepitome.com\/en\/blog-health\/","og_locale":"en_US","og_type":"article","og_title":"Blog - Health","og_description":"Olive oil and health - Learn all the beneficial properties of olive oil and the benefits it offers to our body.","og_url":"https:\/\/www.oliveepitome.com\/en\/blog-health\/","og_site_name":"Olive Epitome","article_publisher":"https:\/\/www.facebook.com\/share\/EQrb8Agud77fVHnt\/?mibextid=LQQJ4d","article_modified_time":"2025-02-27T12:00:08+00:00","og_image":[{"url":"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.oliveepitome.com\/en\/blog-health\/","url":"https:\/\/www.oliveepitome.com\/en\/blog-health\/","name":"Blog - Health | Learn all the beneficial properties of olive oil | Olive Epitome","isPartOf":{"@id":"https:\/\/www.oliveepitome.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oliveepitome.com\/en\/blog-health\/#primaryimage"},"image":{"@id":"https:\/\/www.oliveepitome.com\/en\/blog-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp","datePublished":"2019-04-14T06:39:59+00:00","dateModified":"2025-02-27T12:00:08+00:00","description":"Olive oil and health - Learn all the beneficial properties of olive oil and the benefits it offers to our body.","breadcrumb":{"@id":"https:\/\/www.oliveepitome.com\/en\/blog-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oliveepitome.com\/en\/blog-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oliveepitome.com\/en\/blog-health\/#primaryimage","url":"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp","contentUrl":"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2022\/08\/Olive_Epitome_blog_Header_En.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.oliveepitome.com\/en\/blog-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.oliveepitome.com\/en\/"},{"@type":"ListItem","position":2,"name":"Blog &#8211; Health"}]},{"@type":"WebSite","@id":"https:\/\/www.oliveepitome.com\/en\/#website","url":"https:\/\/www.oliveepitome.com\/en\/","name":"Olive Epitome","description":"\u03a4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03b1 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03b1 OnLine","publisher":{"@id":"https:\/\/www.oliveepitome.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oliveepitome.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.oliveepitome.com\/en\/#organization","name":"Olive Epitome","url":"https:\/\/www.oliveepitome.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.oliveepitome.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2025\/11\/Logo_Olive_Epitome_Vertical.png","contentUrl":"https:\/\/www.oliveepitome.com\/wp-content\/uploads\/2025\/11\/Logo_Olive_Epitome_Vertical.png","width":536,"height":114,"caption":"Olive Epitome"},"image":{"@id":"https:\/\/www.oliveepitome.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/EQrb8Agud77fVHnt\/?mibextid=LQQJ4d","https:\/\/www.youtube.com\/@oliveepitome","https:\/\/ph.linkedin.com\/company\/oliveepitome","https:\/\/www.instagram.com\/oliveepitome\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.oliveepitome.com\/en\/wp-json\/wp\/v2\/pages\/77864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliveepitome.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.oliveepitome.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliveepitome.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliveepitome.com\/en\/wp-json\/wp\/v2\/comments?post=77864"}],"version-history":[{"count":0,"href":"https:\/\/www.oliveepitome.com\/en\/wp-json\/wp\/v2\/pages\/77864\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.oliveepitome.com\/en\/wp-json\/wp\/v2\/media?parent=77864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}